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QUICK AND INTENSE PLYO! - JERRICA BATTING
30 MIN FULL BODY, PLYO WORKOUT (INTENSE) - Warm up & cool down
30 MIN INTENSE HIIT & ABS WORKOUT - No Equipment | Explosive Plyo & Core Routine
20 MIN AT HOME HIIT WORKOUT - NO EQUIPMENT, PLYO WORKOUT + warm up & cool down
15 MIN INTENSE PLYOMETRIC WORKOUT - Advanced HIIT Routine | No Equipment
25 MIN AT HOME FULL BODY HIIT - Super Sweaty, Plyometric Routine | No Equipment
20 MIN AT HOME PLYO HIIT WORKOUT - Explosive Leg Routine | No Equipment
30 MIN HIGH INTENSITY PLYO WORKOUT - Explosive HIIT Leg Routine
30 MIN FULL BODY AT HOME WORKOUT - NO EQUIPMENT
30 MIN FULL BODY PLYO/HIIT WORKOUT - Intense Workout/No Equipment
SHOULDERS, ARMS, & CORE ROUTINE - JERRICA BATTING
Part 2: Building my own plyo/exercise box 🛠😁 #diy #diyprojects #homegym #athomeworkout #homeworkout
